Enzo Mucci – English Peak Performance Expert

Most people are like puppets on a string. They are directed by life and emotionally out of control.

A simple example of this is how they allow the fact that it is raining and cold outside to effect the way they feel on a certain day.

Think how this way of living affects you. What kind of lover would you be if when your partner wanted your attention, you felt ‘not in the mood’ just because someone you disliked at work got a promotion?

One of the secrets to people who succeed continuously is that they mainly focus on the things they are in control of rather than what they are not.

Can you imagine if Tiger Woods were to allow the fact that FTSE Index Share prices had fallen to affect the way he feels whilst he is putting the 18th hole in the British Open?

Sometimes you have to realise that certain things will happen no matter what you do, that’s life. So instead of letting it upset your day, realise what it really means to you and get on with making your own life.

Many people live in a stressed, depressed and overwhelmed way because of this very simple reason. It is up to you to make sure you focus on the things that serve you, not bring you down.

So choose now, either be a sheep and let other people’s news direct your life, or you can take control and direct your own.

Scientific studies proved some time ago that it is impossible to stay depressed if you change your facial expression and posture?

Try it now. Sit up straight; take a deep breath in as you put the silliest smile on your face. A really big smile so you can’t make it any bigger if you tried and breath full breathes.

Whilst holding that physiology try and get depressed............

..........Hard isn’t it?